note making class 11
Answers
Answer:
Note Making is a way of recording important details from a source. This source can be any book, article, meeting or any oral discussion. In note making, the writer records the essence of the information. It helps us to understand and clarify thinking. Note making saves a lot of time by going through the notes made. One can get a glimpse of a lot of information from a short note.
Note Making Format
There is a fixed note making format. One needs to follow this note making format in order to have a clear and unambiguous understanding from it. The note making format has-
Heading
It shows the title or the heading of note.
Subheading
As the name suggests, a subheading is a subdivision of the main topic. One can use as many subheadings as he or she wants.
Point
Below subheading, there are some points which are the part of the main topics.
Sub-subheading
One can add more headings below the points for showing the category, types, advantages, etc.
Key or Keywords
The key portion of the note shows the various codes, symbols or the abbreviation used. It helps to get a clear understanding of the keys used in the note making format.
The Procedure of Note Making
Read the passage provided
Underline the important sentences. It helps to make headings and subheadings
Make a rough note first so as to get an idea
Organize them in logical order or sequence for the final note
Use the appropriate note making format
Do not change the idea or the message of the passage
1. Flexibility and mobility are essential not only to reduce the risk of injuries but to generally feel better. Living a nine to five desk life can be demanding on health and wellness. Here is how you can keep the most common problems at bay.
2. Even if you are not exercising you need to make sure that you maintain correct posture and sit at your desk in the right way. It is important that your chair is placed correctly and your legs are not left hanging. Proper alignment ensures that your neck and back are not strained. Exercises and abdominal crunches two to three times a week can strengthen the core. It will help take the pressure off your back and will make it easier to maintain good posture. Chairs with a back that support your upper back are preferable for those who work long hours in front of screens.
3. Constant typing, writing reports, and answering e-mails can exert your wrists leading to long-term damage. The frequency of your use and how you position your wrists at your keyboard can be a reason. The telltale signs of exertion would be a tingling sensation or numbness. One should not ignore initial signs. Make sure that you rest your wrist at regular intervals. To relieve tension quickly fold your hands in a NAMASTE in front of your chest with elbows moving out and lower your hands till you feel a good stretch in your wrists. Also rotating your fists inside and outside provides much relief to strained wrists.
4. Since those who work on desks spend a lot of time looking at a computer screen, they are at a risk of straining their eyes. This may also lead to dry eyes and fatigue. Poor eyesight is the result of continued and improper exposure to screens. Keeping the computer screen at an optimal distance helps a lot in minimising strain to eyes. The screen shouldn’t be too close or too far. To ease eye strain use good lighting and make it a point to look at a distance away from your screen every twenty to thirty minutes.
(a) On the basis of your reading of the above passage make notes on it using headings and subheadings.
Use recognisable abbreviations and a format you consider suitable. Also, supply a title to it.
(b) Write a summary of the passage in not more than 80 words using the notes made..
✨Answer:✨
(a) Health and Wellness for Desk users
1. Correct posture
1.1 Place chair correctly for neck and back
1.2 Don’t hang legs
1.3 Excises & abdominal crunches
1.4 Choose chairs with support from upper back
2. Maintaining wrist flexibility
2.1 Wrong position can cause wrist damage, cause tingling
2.2. Relax wrists reg’ly in Namaste position and stretch
2.3 Rotate wrists inside and outside.
3. Preventing eye strain
3.1 Eye strain can cause dry eyes and fatigue
3.2 Keep computer screen at an optimal distance to prevent poor eyesight
3.3 Use good light’g
3.4 Look at a distant spot every 20-30 minutes.
❇️Key to the Abbreviations Used❇️
1. corr’ly – correctly
2. ex’cises – exercises
3. abdom’l – abdominal
4. damg – damage
5. reg’ly – regularly
6. light’g – lighting
(b) Summary
Desk users are at risk of losing flexibility, mobility, and wellness due to long working hours. Good selection of office chairs and proper posture are essential for neck and back health. Damage to the wrists can be prevented by exercising them frequently. Eyes too are at a risk due to looking at the computer screen for long. Optimal distance from the screen will prevent fatigue, dry eyes and poor vision. Good lighting is essential. One should look away from the screen every 20-30 minutes.