Note on the symptoms and treatment of phobias and hysteria
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TREATMENT FOR PHOBIA:
Psychotherapy. Talking with a mental health professional can help you manage your specific phobia. Exposure therapy and cognitive behavioral therapy are the most effective treatments. Exposure therapy focuses on changing your response to the object or situation that you feel frightening.
SYMPTOMS OF PHOBIA:
feeling unsteady, dizzy, lightheaded or faint.
feeling like you are choking.
a pounding heart, palpitations or accelerated heart rate.
chest pain or tightness in the chest.
sweating.
hot or cold flushes.
shortness of breath or a smothering sensation.
nausea, vomiting or diarrhoea
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