Question

Notes of healthy and unhealty food habits more than 3pages​

Answer 1

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These guidelines contain today’s best scientific advice on selection of foods for promoting health, preventing disease and maintaining or losing weight. These are general guidelines that apply to most healthy people. If you have a chronic disease or other special nutritional needs, contact a registered dietitian for specific recommendations.

These guidelines contain today’s best scientific advice on selection of foods for promoting health, preventing disease and maintaining or losing weight. These are general guidelines that apply to most healthy people. If you have a chronic disease or other special nutritional needs, contact a registered dietitian for specific recommendations.Aim for Fitness

-Maintain or work toward a healthy weight.

-Be physically active every day—return fun and -play to your life. Get moderate to vigorous -physical activity for at least 30 minutes a day 5 days a week.

-Healthy eating provides the sustained energy you need to be physically active.

+Learn to manage your stress with exercise, -h

ealthy eating, relaxation, and good coping skills

-Build Healthy Eating Habits

-Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

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