Now a days, more and more people want to keep fit. Fitness is the key to
happiness. To be fit you need to eat well and do a lot of physical activity.
If you don’t exercise properly you may become overweight. If you are fit
your mind also works well. You feel good, and can do all the things you
want to do like play joyfully and swim actively. If you are fit, you will
also do well in studies.
To stay healthy, eat a variety of food, especially fresh fruits and
vegetables. Different types of food supply you with the nutrients (food
value) that your body needs. Do not overeat. Drink plenty of warm
water. Cut down on watching TV and eating fast food. adjectives
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what is your question I don't know but thanks for free points .
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