Question

Now -a-days we all undergo tremendous stress. Describe various ways to minimize it. (5marks)​

Answer 1

Answer:

How can we handle stress in healthy ways?

*Eat and drink to optimize your health. ...

*Exercise regularly. ...

*Stop using tobacco and nicotine products. ...

*Study and practice relaxation techniques. ...

*Reduce triggers of stress. ...

*Examine your values and live by them. ...

*Assert yourself. ...

(Set realistic goals and expectations.