Now I am stronger and fit I am ready to fight Shepard n7 and other girls Say now I am fit or not my weight is 56 height is 140 CM age 14 name is anirudh
Answers
Explanation:
When Hrithik Roshan’s trainer says four weeks is all it takes to transform your body, you better believe it
Satyajit Chaurasia, the man who trained Aamir Khan for Ghajini and is currently working with actor Hrithik Roshan is making you a promise. You will lose between eight to 10 kg of weight, and gain 1.5 to 2 kg lean muscle if you take his advice. We got Chaurasia to design a 30-day workout that he says can transform the way your body looks by up to 40 per cent. “Getting fit isn’t difficult, especially if you are not training to compete in a body building contest. Most people falter with diet and consistency. A little discipline is all it takes and your body will do all the work for you,” he claims.
Week 1 Beginner I
You will have to start off by exercising five to six days a week. Don’t exert yourself but try doing all the exercises, with as many repetitions as you can. You are allowed to stop for a maximum of one minute between exercises.
brainliest me
Answer:
so what should we do
Explanation:
don't put unnecessary things here