Question

Nowadays people are undergoing hectic schedule how will you explain the importance of exercise yoga and meditation for such things .write the answer in 50 to 60 words

Answer 1

IMPORTANCE OF YOGA IN DAILY LIFE.

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control.

IMPORTANCE OF MEDITATION IN DAILY LIFE.

Regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. It is believed that meditation improves the immune system and thereby helps in controlling blood pressure and lowering blood cholesterol.

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