Nowday most people working and they do not do enough physical exercise. What are the reasons behid it and what is solution for it eassy topic
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this is because of their busy schedule and life they have no time to remove a bit of time for themselves
they are busy working to meet the financial goals and to live a life of luxury but forget the most important thing happiness and fitness and being healthy in their lives
this is a very burning topic nowadays the solution towards it it is that man should Remove at least an hour for themselves to spend quality of time with the family members as well as for the physical exercises they should have a strict timetable and a diet chart of healthy food and should get a good sleep
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