nswer the following questions briefly :
) Name the five nutrients present in food. State their functions.
Answers
Explanation:
five nutrients :
carbohydrates
protein
fat
vitamins
minerals
Answer:
Carbohydrates:- are the main sources of energy in our body. In our body, blood sugar is the fuel that powers cells.
Protein:- in our diet is used for the growth, repair, and maintenance of body tissue. We can also convert protein into blood glucose to use as energy, too if we aren’t getting enough energy from carbohydrates or fat.
vitamins:- essential for your body to function. Each vitamin works as part of a different process in your body, helping make your metabolism, growth, and development, or immune system (among many other functions) work properly.
Minerals:- are elements (think the periodic table from chemistry) that are also essential for our bodies to function. Some minerals are used for metabolic processes and others are used as part of body structures, like calcium in our bones and teeth.
Fat:- our most concentrated source of energy, providing double the amount of calories per gram. Fat is how our bodies store extra calories for later use.
Explanation: