Number of hours for leisure or relaxation
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The general leisure period for a human is three and a half hours per day.
Explanation:
- According to a recent study, having "too much" leisure time may make people equally as unhappy as having too little.
- It seems that three and a half hours a day are the ideal amount of extra free time.
- It means that the brain requires time to rest and recharge, especially while under stress or tension.
- Humans have a built-in need for downtime to recharge.
- That implies more than just the 6–8 hours you get to sleep each night.
- Just like the battery on your smartphone, most of us require at least 30 minutes each day to withdraw from intense thought and rest the brain cells
Hence, the minimum requirement for relaxation is three and a half hours per day.
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