Question

Nursing measure to ensure rest and sleep in illness​

Answer 1

Establishing and adhering to a regular sleep time and wake time for the client based on their patterns and needs. Limiting the duration and frequency of day time naps. The promotion of daily exercise. The avoidance of alcohol, caffeine, heavy meals and exercise at least a couple of hours before bedtime.

Answer 2

Answer:

wake up early go for jog and no afternoon naps keep yourself busy in this way u can have a good night sleep