Nutrient cannot be digested easily
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Fiber is the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories. Foods that contain a lot of fiber may also contain other types of carbohydrates like starch or sugar.
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Fiber is the part of plant food that our bodies do not break down during digestion . before fider is not digested it does not give us calorie . Food that contains too much fiber may also contains ither types of carbohydrates like- sugar and starch
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