Nutrient needed for the growth and repair of our body
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Proteins
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ey are also important for the growth, maintenance and repair of the cells in our bodies. Calcium: a mineral that helps us build strong bones and teeth. Carbohydrates: a nutrient that provides the rst source of energy that our bodies use; they provide energy to the body when needed immediately....
Meat Group
Meat GroupThese foods are rich in protein needed to build and repair body muscle and tissue. This group includes a variety of meats, fish, poultry, eggs, dried peas, beans, lentils and nuts. It is best to trim off any visible fat from meat and cook without adding fats and oils.
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