Question

Nutrient present in common food items.
Food item
Amount of carbohydrates
Purpose
in 'g
Dal
Protein Rich
Builds the body
Egg white
Protein rich
Builds the body
Soya bean
Protein rich
Builds the body
rice
Carbohydrates rich
Energy giving
Wheat flour
Carbohydrates rich
Energy giving
Butter
Fat rich
Energy storage
​

Answer 1

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"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."

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