nutrient thats help our body to diseares
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One of the best disease fighting foods is dark, leafy greens, which include everything from spinach, kale, and bok choy to dark lettuces. They are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.
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NUTRITION IS USE FUL TO OUR BODY
IT GIVES AS A ENERGY
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IT IS USE FUL TO YOU PLEASE MARK AS A BRAINIEST ANSWER
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