Question

nutrient thats help our body to diseares​

Answer 1

Answer:

One of the best disease fighting foods is dark, leafy greens, which include everything from spinach, kale, and bok choy to dark lettuces. They are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.

Explanation:

Hope you understand

Answer 2

Answer:

NUTRITION IS USE FUL TO OUR BODY

IT GIVES AS A ENERGY

Explanation:

IT IS USE FUL TO YOU PLEASE MARK AS A BRAINIEST ANSWER