nutrient value wheat and rice
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☆ Nutrient value of Wheat
In addition to being a major source of starch and energy, wheat also provides substantial amounts of a number of components which are essen
tial or beneficial for health, notably protein, vitamins (notably B vitamins), dietary fiber, and phytochemicals.
☆ Nutrient value of Rice
Fiber can lower cholesterol and reduce your risk of heart disease and stroke. Since fibermakes you feel full, you may find it easier to maintain a healthy weight. Also, brown rice contains vitamins and minerals that help the blood transport oxygen and perform other vital functions.
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