Question

nutrients in food are​

Answer 1

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Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy. Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.

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Answer 2

Nutrients rich foods contain a lot of vitamins and minerals and few calories. They also are low in sugar, sodium, starches, and bad fats. Your body needs vitamins and minerals, known as micro nutrients. They nourish your body and help keep you healthy.