Question

nutrients in food can be protected by cooking in

Answer 1

Answer:

#1: Steaming. Steaming is the gentlest and healthiest way to prepare food. ...

#2: Grilling. Grilling lets you get maximum nutritional value from your vegetables and helps food retain its truest flavour. ...

#3: Baking or roasting. ...

#4: Sautéing. ...

#5: Microwaving.

Explanation:

HIHY

Answer 2

Cooking methods that preserve nutrients

• Cooking methods that preserve nutrients#1: Steaming. Steaming is the gentlest and healthiest way to prepare food. ...

• #2: Grilling. Grilling lets you get maximum nutritional value from your vegetables and helps food retain its truest flavour. ...

• #3: Baking or roasting. ...

• #4: Sautéing. ...

• #5: Microwaving.