Nutrients obtained from jowar,beans and pulses,oil and ghee,fruits and vegetables
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beans, pulses: protein
oil, ghee: fat
fruit, vegetables: vitamin and minerals.
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Nutrients obtained from Jowar: CARBOHYDRATES
Nutrients obtained from Beans and Pulses: FIBRE
Nutrients obtained from Oil, ghee, etc. : FATS
Nutrients obtained from Fruits and Vegetables : VITAMINS AND MINERALS
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