nutrients obtained from milk and sweet potato are called
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Answer:
Sweet potatoes are a rich source of fiber as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.
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The sweet potato (Ipomoea batatas) is an underground tuber.
It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children (1, 2Trusted Source, 3Trusted Source, 4Trusted Source).
Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.
Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple.
In some parts of North America, sweet potatoes are called yams. However, this is a misnomer since yams are a different species.
Sweet potatoes are only distantly related to regular potatoes.
This article tells you everything you need to know about sweet potatoes.