Nutrients of Idli , Chutney, Sambar
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Explanation:
The most popular and healthy food these days is the south Indian staple Idli. Idlis are made after soaking parboiled rice and urad dal soaked overnight and ground to a make a batter. This batter is fermented overnight to make fluffy soft nutritious idli as breakfast or a snack. Most hospitals serve idlis to patients for breakfast. Idlis are light and easy to digest. The fermentation breaks down the proteins and minerals making them soluble and easy to digest. Even though idlis contain rice it is counter balanced with the urad dal. So there are not too many calories.
Nutritionists advise a healthy breakfast to start the day. Calories in 2 idlis and chutney give the required amount of energy for the body without increasing weight and blood sugar levels.
Idlis are traditionally eaten with coconut chutney and sambhar. Sometimes a coarse powder called molagapodi is also an accompaniment to the idlis.
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