nutrients of oil salt and sugar please give me answer
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Hydrogen is the chemical element with the symbol H and atomic number 1. With a standard atomic weight of 1.008, hydrogen is the lightest element in the periodic table. Hydrogen is the most abundant chemical substance in the universe, constituting roughly 75% of all baryonic mass.
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The fat or oil in food is a source of fatty acids for the body; it helps the human body absorb fat-soluble vitamins such as vitamin A, D, E and K. Sugar and salt provide the body with energy and sodium. Although the three substances are needed by the body, excessive intake is inadvisable.
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