Question

Nutrients per 100gms in egg

Answer 1

Answer:

Amount Per 100 grams

Calories 155

NUTRITION FACTS

PROTEINS

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Nutrition facts

Egg, boiled

Sources include:USDA

Amount Per 100 grams

Calories 155

% Daily Value*

Total Fat 11 g 16%

Saturated fat 3.3 g 16%

Polyunsaturated fat 1.4 g

Monounsaturated fat 4.1 g

Cholesterol 373 mg 124%

Sodium 124 mg 5%

Potassium 126 mg 3%

Total Carbohydrate 1.1 g 0%

Dietary fiber 0 g 0%

Sugar 1.1 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 0%

Calcium 5% Iron 6%

Vitamin D 21% Vitamin B-6 5%

Cobalamin 18% Magnesium 2%

100g dried egg products ~ 1 ¼ cup 5 large eggs 14 large egg yolks 7 large egg whites 8 large eggs 13 large egg yolks 25 large egg whites Pack size can vary.

Explanation:

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