Nutrients present in lemonade and salad
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Lemons are very rich in vitamin C. In addition, they're a decent source of potassium and vitamin B6.
Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.
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