Nutrients that are needed for their specific roles in the body
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proteins iron vitamins carbohydrates fats and minerals are needed for healthy bofy
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here is your answer mate !!
Explanation:
Nutrients are the chemical substances in the foods we eat. Our bodies use these nutrients for energy and to support growth, maintenance, and repair of tissues. Essential nutrients are those which our bodies need and must be provided through the foods we eat. There are six major groups of nutrients: carbohydrates, fats and oils, proteins, vitamins, minerals, and water.6 Essential Nutrients and Why Your Body Needs Them
Protein.
Carbs.
Fats.
Vitamins.
Minerals.
Water.
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