nutrition facts for karpooravalli
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Nutrition facts about banana
The banana is a rich source of fibre, vitamins and minerals. In their study, 'Traditional and Medicinal Uses of Banana' published in the Journal of Pharmacognosy and Phytochemistry, Kumar et al mention that consuming bananas can help decrease blood pressure, reduce the risk of stroke and neurodegenerative diseases, lower cholesterol, boost heart and kidney health, restore normal bowel activity, and protect from ulcers and heartburn.
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