Question

nutrition in mushrooms ​

Answer 1

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There are several nutritions present OJ n mushrooms:-

Few are as follows:-

1). Selenium is a specific nutrient which is not present in many fruits or vegetables but mushroom have this nutrient which prevent cancer

2). Potassium and Vitamin C are present in mushrooms which are beneficial for heart health.

Mushrooms also contains Vitamin B(1,2,3,5&9), Vitamin D, Copper, Iron,etc.

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