Biology, asked by KanikaMishra1424, 10 months ago

Nutrition in urad dal easy

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Answered by sriyansu26

Answer:

Black gram or urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits.

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