nutrition is the intake of nutrient. Which two properties must a substance have in order to be called a nutrient
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1. If a particular substance or nutrient is absent from the diet, it will lead to a nutritional deficiency.
2. If the nutrient which is absent from the diet is given back, the person will return to normal state and the deficiency will be removed.
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Nutrient Requirements
Explanation:
- Nutrition produced from water and food
- Nutritional necessities are diverse for people, certain ailments, movement level, and age
- Men and women need protein (meat, fish, dairy, beans, and nuts), sugars (entire grains), solid fats (sound oils), nutrients, minerals, and water
- These supplements contain the premise of all human nutrition such as protein, energy, vitamin A and carotene, vitamin D, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, biotin, vitamin B12, folate, vitamin C, antioxidants, calcium, iron, zinc, selenium, magnesium and iodine
- Good nutrition is a important piece of leading a s healthy lifestyle,which is Combined with physical action, your eating routine can assist you with reaching and keep up a sound weight, diminish your danger of chronic diseases (like coronary illness and malignant growth), and promote your overall health
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