nutrition lesson table 2 vitamins explain
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Answer:
Vitamin A keeps our
skin and eyes healthy. Vitamin C helps
body to fight against many diseases.
Vitamin D helps our body to use
calcium for bones and teeth. Foods that
are rich in different vitamins
Explanation:
Vitamins help in protecting our body
against diseases. Vitamins also help in
keeping our eyes, bones, teeth and gums
healthy.
Vitamins are of different kinds
known by different names. Some of these
are Vitamin A, Vitamin C, Vitamin D,
Vitamin E and K. There is also a group
of vitamins called Vitamin B-complex.
Our body needs all types of vitamins in for proper growth of body and to
maintain good health
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