Question

nutrition value and significance of different nutrients present in vegetable and fruits like bitter gourd bottle gourd brinjal watermelon muskmelon and orange​

Answer 1

Answer:

The health benefits of vegetable nutrition are enormous. ... Vegetables, like fruits, are low in calories and fats but contain good ... Bitter gourd ... Bottle gourd ... Eggplant (Aubergine)

Answer 2

ANSWER:

The nutrients present in:

• Bitter gourd- Vitamins A, B and C, magnesium and calcium.

• Bottle gourd- Fibre, Vitamin C, zinc, iron, manganese, magnesium and thiamine.

• Brinjal- Vitamins B and C, magnesium, iron.

• Watermelon- Vitamins A and C, iron, magnesium.

• Muskmelon- Vitamins A, B and C, iron and magnesium.

• Orange- Vitamins A, B and C, calcium and magnesium.

EXPLANATION:

The various vitamins A, B and C are helpful in protecting the body from radicals. These vitamins help to keep diseases at bay and are important to boost the immunity levels of the body. Minerals like calcium are necessary for maintaining bones in a proper condition in the body.

Other minerals like zinc, magnesium and iron help the body to remain strong by building a strong immune system. The vitamins and minerals help in maintaining the heart in a healthy condition.