nutritional benefits of Tur dal
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turdal is commonly known as toor dal....
toor Dal provides many of the nutrients your body needs, such as protein, fat, and carbohydrates. These foods serve as the best plant source of protein.
» The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements.
» It is high in dietary fiber, low in saturated fat, and cholesterol free.
» An excellent source of protein and fiber.
» When combined with rice you get a complete protein.
toor Dal provides many of the nutrients your body needs, such as protein, fat, and carbohydrates. These foods serve as the best plant source of protein.
» The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements.
» It is high in dietary fiber, low in saturated fat, and cholesterol free.
» An excellent source of protein and fiber.
» When combined with rice you get a complete protein.
toobaali:
thanks;]
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