Question

nutritional benifits for chick peas

Answer 1

Chickpeas, also sometimes called garbanzo beans, are one of the oldest consumed crops in the world and remains one of the most popular today across nearly every continent. Chickpeas have been a part of certain traditional diets for over 7,500 years!Chickpeas are still includedin the diets of some of the healthiest populations living around the world today, including those eating traditional cuisines that stem from the Middle East, the Mediterranean region, and African nations too. Second to thesoybean, the chickpea is the next most widely grown and eaten bean in the world.Chickpeas are a type of legume that offer a rangeof health benefits- helping to increase satiety, boosting digestion, helping to keep blood sugar levels stable, increasing protection against disease, and more.Chickpeas nutrition are a potent package of protein, vitamins and minerals too, which is why they are often included in manyhealing dietsas a nourishing food.