Question

nutritional difference between chia seeds and flax seeds

Answer 1

Omega-3 Fatty Acid Content. One of the nutritional benefits of both chia and flax seeds is their omega-3 fatty acid contents. ... Flax seeds provide a richer source of ALA, offering approximately 6.5 grams of ALA per ounce, compared to 5 grams in an equivalent serving of chia seeds.