nutritional meal for pictures
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Nutritional meals are milk ( very important ), eggs, fish, meat, fruits, vegetables, bread, butter, etc
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They are important nutrients because there are presence of nutrients such as carbohydrates, fats, vitamins and minerals, proteins, calcium and iron
- one thing to remember
Water and roughage ( dietary fibres ) are also very important because without water we can't leave. Roughage is present in every food, after absorbing the nutrients, the waste products comes out with stool which is very important. When there is no regularity of stools it is called Constipation
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