nutritional needs of adolescent
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- calcium, to build strong bones and teeth.
- vitamin D, to keep bones healthy.
- potassium, to help lower blood pressure.
- fiber, to help you stay regular and feel full.
- protein, to power you up and help you grow strong.
- iron, to help you grow.
- vitamin D, to keep bones healthy.
- potassium, to help lower blood pressure.
- fiber, to help you stay regular and feel full.
- protein, to power you up and help you grow strong.
- iron, to help you grow.
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