Question

Nutritional requirements for the both children

Answer 1

Horlicks Contains Micronutrients Essential For Your Child's Growth & Development. Healthy Weight Gain. Better Concentration. 

Answer 2

Answer :-

The following are the nutritional requirements for both boys and girls :-

• To keep children healthy, strong, energetic and long-lived, it is necessary to have a "Balanced Diet".

• There are six essential components of diet. They are- Carbohydrates, Protiens, Lipids, Water, Vitamins, and Minerals.

• Carbohydrates, Lipids and protiens are known as "Macro-nutrients" or "Proximate principles of food" because they provide energy for the production of heat in our body.

• Vitamins, Minerals and Water are known as "Micro-nutrients" or "Protective principles of food" because their deficiencies can cause specific diseases.

• Carbohydrates and Fats are energy producers.

• Protien is defined as a "Body Builder nutrient". Protiens are most essential for body growth and repair of tissues.

• Vitamins and Minerals play the role of "Metabolic regulators" in our body.