Nutritional values of Lassi in English
Answers
Answer:
Explanation:
Most people often confuse buttermilk for lassi. However, technically buttermilk is the liquid that is leftover when butter is churned out of cream. Lassi is churned out yogurt that is made by fermenting the milk and adding a culture of bacteria. To make buttermilk, sour milk cream is whipped for 20 to 30 minutes, until white bits of butter and milk separate. Some cold water is then added to separate them, and the residual liquid that remains after removing the butter is buttermilk.
To make lassi, a yogurt culture (Streptococcus lactis or Lactobacillus bulgaricus) is introduced to lukewarm milk and it is kept for 6 to 8 hours to make thick yogurt. This yogurt is then churned with a blender to make lassi.
In India buttermilk is also known as chaas, which is salted and has a more watery consistency than lassi. Buttermilk is less acidic and has a slightly sour taste when compared to lassi. It is often consumed after adding black salt, cumin powder or sometimes chopped coriander leaves. It is an excellent digestive; that is why in some states like Gujarat and Rajasthan, it is served alongside a meal. Lassi is often thicker and most of the time additional sugar, milk or milk cream is added to make it tasty. It is mostly consumed in place of a meal, sometimes with fruit chunks.
Which is Healthier, Buttermilk or Lassi?
Like lassi, buttermilk is rich in probiotics, which not only helps to strengthen the immune system by replenishing natural bacterial flora of intestine, but also break down lactose into lactic acid, thereby making digestion easier.
Similar to milk and lassi, it provides calcium, vitamin B12, zinc and proteins. Vitamin B12 is very important for converting blood glucose into energy. Deficiency of vitamin B12 can result in a person feeling weak or constipation and insomnia. Including buttermilk in your diet on a regular basis can help to combat vitamin B12 deficiency.
Answer:
the nutrition value of lassi is given below
The calories in Lassi per 277g(1 cup) is 230 calories.
Lassi is calculated to be 83Cal per 100 grams making 80Cal equivalent to 96.39g with 29.31g of mostly carbohydrates、9.11g of fat、8.45g of protein in 277g while being rich in vitamins and minerals such as Molybdenum and Calcium.
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