Question

Nutritionists are constantly reminding their patients especially young ones,of the importance of eating mindfully; however, studies show that young people have

Answer 1

When you eat these nutriments or do that, then and only then, you will be healthy and happy. Often forgotten, when “consuming” whole foods, fresh air, clean water etc, we actually consume and commune with the deepest source of life. This awareness alone is extremely nourishing and helps us to remember how sacred food  actually is. When touching the object of our awareness, it brings us in contact with all the wonders of life and nourishes us on a much deeper level. Nourishment comes in many surprising and mysterious forms beyond food.