Nutritious value of honey?
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Answer:
Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It contains virtually no fiber, fat or protein.
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Answer:
Calories 304
% Daily Value*
Total Fat 0 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Potassium 52 mg 1%
Total Carbohydrate 82 g 27%
Dietary fiber 0.2 g 0%
Sugar 82 g
Protein 0.3 g 0%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 0% Magnesium 0%
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