Question

nutritive value of yakult/nutrifit. how thry ar better than plain milk

Answer 1

Thank you for this question. Please find the answer below: 

The nutritive values of Yakult/Nutrifit are; 

(i) Fats-0%

(ii) Cholesterol-0%

(iii) Sodium-1%

(iv) Carbohydrates-4% 

(v) Sugar-3% 

(vi) Calcium-4%

(vii) Proteins-0.2%.

Yakult/Nutrifit is better than plain as it is a probiotic drink that only contains good bacteria while plain milk contains both good and bad bacteria. It has no cholesterol and fats while plain milk has which may increase the chances of a heart disease. Plain milk has lactose while Yakult/Nutrifit does not. It gives the complete nutrition required by the body but does not hold risk of diseases like plain milk.

Answer 2

Yakult and Nutrifit are two different brands of probiotic drinks in India.

They are dairy based and contain millions of live bacteria in them.

On an average 100 ml of these drinks contain 1.2 to 1.8g of protein, 14 to 18 g carbohydrates, and 0.8 to 0.15g fats.

 They are better than plain milk as they give the body the excess protein and carbohydrates, required for growth.