Question

nuts are rich source of
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Answer 1

Answer:

nuts are rich source of fat, fiber and protein

Answer 2

Answer:

here is ur ans....mate..

Explanation:

In general,nuts are source of fat,fiber and protein. Most of the fat in nuts is monounsaturated, fat as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat.

Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E