nuts are which sources of
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Answer:
This may be explained by nuts being rich sources of healthy unsaturated fats, protein, fibre, phytochemicals, vitamins and minerals. Although high in fats, nuts are good sources of healthy fats such as monounsaturated and polyunsaturated fats, and they are low in (unhealthy) saturated fats.
Answer:
Almonds. Almonds are tree nuts that contain a number of beneficial nutrients ( 13 ). Almonds may improve cholesterol...
Pistachios. Pistachios are a commonly consumed nut that is high in fiber ( 23 ). Also, pistachios may help improve...
Walnuts. Walnuts are a very popular nut and an excellent source of the omega-3 fatty acid alpha-linolenic acid (ALA)...
Cashews. Cashews are part of the tree nut family and have a good nutrient profile ( 38 ). A number of studies have...
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