Question

ओ३म् भूः ओम भुवः ओ३म् स्वः ओ३म् महः ओ३म् जनः ओउम
तपः ओम सत्यम्' इस मन्त्र से सन्ध्या में प्राणायाम किया जाला​

Answer 1

Answer:

hope it will help you

Mark as brainlist plz

and you tell you to do yoga with this chanting....

Explanation:

This article was written by Srivatsa Ramaswami and is published here with his kind permission:

“A considerable amount of literature is now available on Pranayama (from ancient and contemporary yogis), an important anga of Yoga, even though a smaller and smaller number of Hatha yogis do a smaller and smaller number of pranayamas. In fact, according to Brahmananda who wrote an important commentary of Hathayogapradeepika, Hatha yoga is indeed Pranayama. Patanjali in his Yoga Sutras succinctly gives the parameters of pranayama along with the benefits. Hathayoga pradeepika and several other hatha yohga texts talk about a variety of pranayamas with different ratios in considerable detail and as I said enough literature is available on pranayama.