O4.2. Why do doctors usually advise us to consume fruits instead of fruit juices?
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Because they are rich in protein,calcium,vitamins etc
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Because as fruits contain more fibre and pulp and skin of many fruits tends to be high in vitamins and other nutrients. Extracting just the juice leaves behind much of these nutrients. ... The presence of dietary fiber and other nutrients in the fruit's skin and pulp therefore makes whole fruit significantly healthier than fruit juice
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