obesity in school children
Answers
Obesity in School Children
Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Although weight problems run in families, not all children with a family history of obesity will be overweight.Nowadays, the increasing rate of overweight children and adults is a worldwide health issue. Obesity is a major problem which is increasing day by day in school going children . There are various reasons behind it. This essay will discuss the causes of obesity and offer some solutions.
The first cause of obesity is junk food. It is often seen that mostly children are fond of burgers, pizzas, noodles and coke. These types of foods are easily available to them in school canteens. Children love to purchase chips, chocholates, - ice-cream for lunch. Moreover, in this modern era, parents are working and they do not have time to cook at home. Parents often buy dinner for their children instead of preparing food at home. This calorie-rich diet is making children obese. This problem can be solved by teaching children to cook healthy foods for themselves and banning junk foods and fizzy drinks in schools. This diet can be replaced by milk, juice and fruits for lunch.
Nowadays, the increasing rate of overweight children and adults is a worldwide health issue. Obesity is a major problem which is increasing day by day in school going children . There are various reasons behind it. This essay will discuss the causes of obesity and offer some solutions.
The first cause of obesity is junk food. It is often seen that mostly children are fond of burgers, pizzas, noodles and coke. These types of foods are easily available to them in school canteens. Children love to purchase chips, chocholates, - ice-cream for lunch. Moreover, in this modern era, parents are working and they do not have time to cook at home. Parents often buy dinner for their children instead of preparing food at home. This calorie-rich diet is making children obese. This problem can be solved by teaching children to cook healthy foods for themselves and banning junk foods and fizzy drinks in schools. This diet can be replaced by milk, juice and fruits for lunch..
Explanation:
health problems and can lead to social problems. Overweight children are more likely to be teased by their peers or to develop low self-esteem or body image problems. Once children are overweight, it requires a lot of effort and commitment for them to return to a healthy weight.
Overweight and obesity in children are among the most important risks to children’s long and short-term health. Overweight children are very likely to become overweight adults.
Risk factors for childhood obesity
Your body stores unused energy (kilojoules) as body fat. To maintain a healthy weight, you need to use (or ‘burn’) the energy from the foods you eat. If you eat more than you use, your body will store the extra energy as fat.
Factors that may cause children to become overweight and obese include:
Food choices – these include choosing high fat and sugary foods instead of healthier options.
Lack of physical activity – Australian children are less active than they were in the past.
Spending a lot of time on sedentary pursuits – Australian children watch, on average, around 2½ hours of television a day, as well as spending time using computers and other electronic games. It seems that these pastimes are replacing active ones.
Overweight parents – a family’s eating patterns can have a major influence on whether a child maintains a healthy weight. Some overweight parents may be less concerned about their children also being overweight than parents who have a healthy weight.
Genetics – some rare gene disorders cause severe childhood obesity. In many other people, particular genes acting together probably make some children more susceptible to obesity. If there is a family tendency to become overweight, parents need to be even more aware of making healthy food choices for the whole family