Social Sciences, asked by Kapilpahal1520, 7 months ago

Obesity is a big problem in some parts of the world as it can lead to health problems like diabetes and heart diseases. Suggest two things you can do to prevent obesity

Answers

Answered by aksharaarun38

Answer:

sorry I can't understand your question

Explanation:

but thank you for free points

Answered by sharma4317

Answer:

Obesity is serious because it is associated with poorer mental health outcomes and reduced quality of life. Obesity is also associated with the leading causes of death in the United States and worldwide, including diabetes, heart disease, stroke, and some types of cancer.

Eat more fruit, vegetables, nuts, and whole grains. Exercise, even moderately, for at least 30 minutes a day. Cut down your consumption of fatty and sugary foods. Use vegetable-based oils rather than animal-based fats.

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