Question

"Obesity is a health hazard." What are the causes of obesity? Suggest any two ways to control obesity.​

Answer 1

control

Eat more fruit, vegetables, nuts, and whole grains. Exercise, even moderately, for at least 30 minutes a day. Cut down your consumption of fatty and sugary foods. Use vegetable-based oils rather than animal-based fats.

causes

eating processed or fast food high in fat. not eating fruit, vegetables and unrefined carbohydrates, such as wholemeal bread and brown rice. drinking too much alcohol – alcohol contains a lot of calories, and heavy drinkers are often overweight.

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Answer 2

IF A PERSON EATS MORE THAN NEED THEN THE EXCESS NUTRITION IS CINVERTED INTO FATS AND SOTRED UNDER SKIN. AS A RESULT BODY WEIGHT INCREASES AMD PERSON BECOME OBESE. SO, OVER EATINGS LEADS TO OBESITY.