objectives of cooking food
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water, vessel for cooking, gas or stove, recipe, spices and vegetables.
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To facilitate and fasten digestion, so that the cooked food is absorbed by the digestive system and subsequently assimilated by the body.
2) Cooking kills the germs present in the raw food items
3)Cooking preserve food for a longer time.
4)helps to stimulate the digestive juices, thereby creating a strong desire for food
5)Food can be cooked to change or improve the taste of the food
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