Question

Observe and write a report on the physical and physiological Covid - 19 patient before and after suffering​

Answer 1

Answer:

The COVID-19 pandemic is an unprecedented time all across the world. Worldwide, extensive social distancing policies are put into place, restricting people’s daily activities and worldwide pleas from governments asking people to stay safe and stay at home. This of course means that most people will spend much of their time (if not all) at home.

These social distancing measures mean that people have far fewer opportunities to be physically active, especially if activities such as walking or cycling as transportation, or taking part in a leisurely activity (e.g. jogging, walking the dog, going to the gym) are being restricted. Furthermore, these drastic measures also make it so much easier to be sedentary at home for long periods of time.[1] The impact of this physical inactivity may very likely be seen in many areas such as health and social care and the mental well-being of people all across the globe.

Although these social distancing measures are important and needed in a time such as now, our bodies and minds still need physical activity and the many benefits thereof.

Definition of Physical Activity

Physical Activity (PA) is defined as any bodily movement produced by skeletal muscles that require energy expenditure.[2] There are two components to physical activity that need to considered:

Aerobic fitness: this usually includes moderate to vigorous activity that makes you feel a bit warm and causes an increase in your breathing rate, breathing depth and your heart rate.

Strength and balance: This is often the forgotten component of physical activity but it is an essential part and has many benefits.

Physical activity may include[3]:

Active recreation

Sports participation

Cycling

Walking

Play

Dance

Gardening

House cleaning

Carrying heavy shopping

During the COVID-19 pandemic it is even more important for all people to be physically active. Even if it is only a short break from sitting at your desk and doing some walking or stretching. Doing something as simple as this will[3]:

ease muscle strain

relief mental tension

improve blood circulation

improve muscle activity

create some routine to your day in these unprecedented times